Want to workout but don't have a lot of time? Try this 10 minute full body walk-at-home workout. This is a low impact cardio fat burning walking workout to help you get toned, lose weight and burn calories.
This is a perfect fitness workout for women over 50!
Workout with me on a walk on the local beach. Enjoy watching nature while you get fit and walk at home. This is a perfect indoor workout for all levels of fitness. No equipment needed.
This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. This is designed to be easy but challenging.
You’ll have fun and get fit without having to learn any complicated choreography.
This is perfect for women in our age group and for beginners. If you aren't able to do a move, please modify it for what is comfortable for you - or just march in place. Just keep moving!
HAVE FUN | GET FIT | FEEL FANTASTIC!
DISCLAIMER: Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.