Want to get rid of flabby arms and bat wings? Here’s a great workout that’s easy, yet effective! No equipment, apartment-friendly, and created for women over fifty – or beginners.

There’s no weights, just 8 exercises. Try this easy to follow (no complicated choreography!) workout. This is the Best Toning Arm Workout For Women Over 50 – perfect for women in our age group!

Do this workout 2-3 times a week and you’ll have strong, toned arms that look fantastic!