EFT Tapping for Anxiety

EFT Tapping for Anxiety

Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.¬†Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is...
Positive Quotes

Positive Quotes

We could use some positivity in this C-Virus/quarantine world we're living in right now! Hope everyone is hanging in there and staying healthy. At the time I'm writing this, it looks like the US is in for 4 more weeks of shelter-in-place/social-distancing.  I...
Stress and Your Immune System

Stress and Your Immune System

I’ve met maybe a handful of people during my lifetime who had amazing childhoods. Most people don’t. Most people still carry around old wounds and trauma from years and decades ago. The stress caused by not dealing with childhood stuff still affects your...
8 Ways to Reset Your Mind

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there's a lot of planning, entertaining, shopping, cooking, wrapping, celebrating… Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting...
Ditch the Holiday Stress

Ditch the Holiday Stress

If you're like me, your mind is filled with your holiday to-do list. And this to-do list feels never-ending! Let's see... there are gifts to get,  cards to send out, get-togethers to plan, cooking and baking, extra cleaning, dealing with family personality...