EFT Tapping for Anxiety

 Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.¬† Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in […]

Positive Quotes

We could use some positivity in this C-Virus/quarantine world we’re living in right now!   Hope everyone is hanging in there and staying healthy. At the time I’m writing this, it looks like the US is in for 4 more weeks of shelter-in-place/social-distancing.    I work from home so my routine hasn’t changed too much. […]

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there’s a lot of planning, entertaining, shopping, cooking, wrapping, celebrating‚Ķ Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting all those extra holiday activities into my regular schedule while spending quality […]

Ditch the Holiday Stress

If you’re like me, your mind is filled with your holiday to-do list. And this to-do list feels never-ending!     Let’s see…   there are gifts to get,  cards to send out, get-togethers to plan, cooking and baking, extra cleaning, dealing with family personality issues…   It’s stressful this time of year! Here are […]

This is Why Feeling Stressed and Overwhelmed Can Take Over Your Life!

Whenever you’re ready, here are 4 ways I can help you take your life from ordinary to extraordinary; mundane to magnificent! 1. Online Courses These courses are full of practical tips and tools you won’t find anywhere else. Click here 2. E-Books You’ll find instantly downloadable books jam-packed with information you can start using immediately to make a difference […]