Fitness and Workouts

motivation to work out

How to Stay Motivated to Workout

The Problem: Lack of Motivation How do you get motivated to work out? How do you get motivated to work out…AGAIN?! How do you get motivated to work out after work? In your home? In the morning? When you’re depressed? Ugh… Are your thoughts about exercising holding you back from becoming healthier and more fit? How many times have you had thoughts like these?I […]

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women over 50 fitness

Change Your Life Instantly With This Simple Weight Loss Technique

Losing weight and actually keeping it off can be even more difficult for women after the age of 50, particularly after menopause. Our metabolism slows, we lose muscle mass, we notice that weight gain happens more in our bellies, and we start gaining more weight, more easily than in the past. That added weight gain?

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why tabata and HIIT workouts are good for you and why you should add them to your workous

Why You Should Add High Intensity Interval Training and Tabata to Your Workout Schedule

One of best exercise workouts you can do is High Intensity Interval Training (HIIT) and Tabata.What’s the difference between HIIT and Tabata? Here’s how I define it: My HIIT workouts are 12 rounds of 20 seconds of intense exercise (you’re at 80-100% max intensity, barely able to talk), followed by 40 seconds of recovery (I still remain

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vibration plate exercises

Vibration Plate Exercises for Weight Loss – Burn Fat and Get Toned!

If you have a vibration plate machine and have no idea how to work out or what exercises to do, this video is for you!  In this video, I demonstrate 9 basic vibration plate exercises. There’s a lot of research on vibration plates including studies that show they help you lose weight, burn fat, and they’re

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