Health and Wellness

women over 50 feelings of stagnation and mediocrity

10 Tips to Live an Extraordinary Life: How to Find Purpose, Pursue Passions, and Continuously Grow

Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your passions, and you are continuously growing? Yes?! I thought so…Read on dear reader! I’ve kept this post as simple as possible because it really doesn’t have to be complicated. Here are some tips for living […]

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self-care and well-being

Embracing the Beauty of Aging: Living Intentionally After 50

Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about

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staying hydrated and water bottles

How Much Water Should Women Over 50 Drink Every Day? Hydration Tips for Optimal Health

Table of Contents How Much Water Should I Drink in a Day?Why Do I Need to Drink Water?How do I Know if I’m Drinking Enough Water?What’s the Best Way to Track my Hydration?How to Get into the Habit of Drinking Water How Much Water Should I Drink in a Day?Ready for this? According to Harvard, the

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motivation to work out

How to Stay Motivated to Workout

The Problem: Lack of Motivation How do you get motivated to work out? How do you get motivated to work out…AGAIN?! How do you get motivated to work out after work? In your home? In the morning? When you’re depressed? Ugh… Are your thoughts about exercising holding you back from becoming healthier and more fit? How many times have you had thoughts like these?I

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Histamine Intolerance

Please see your physician for medical advice. This is my story of dealing with chronic health issues. I have had tremendous success following the all-natural (research-backed) methods I describe below and I want to help others by sharing what I learned so you can feel better too!I am not a licensed medical professional. The information

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tapping

From Invisible to Invincible: Reclaiming Your Radiance as a Woman Over 50

Do you ever feel like you’re just blending into the background? That you’ve made yourself small or invisible in order to feel safe? If so, you’re not alone. Many of us learn unhealthy patterns in childhood that lead us to dim our own light. For me, after losing my mother at a young age, my

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