Envisioning Success

It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City!  As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I […]

Hey Midlife Mama- Are You Lost, Stuck, or Feeling Inner Angst Because of a Midlife Crisis (or Mini Slightly Uncomfortable Crisis)?

Are you a midlife mama with kid(s) in college or kids who have moved out? Are you feeling lost, angst-y, sad, or stuck? Is there an empty hole where something feels like it’s missing? You want more, but not sure what that looks like? Wanna know why I ask? Because not only have I felt […]