As women, we’ve all been there. Turning 50 can feel like closing the book on youth and entering a new, unfamiliar chapter. Society reinforces the idea that after 50, your best years are behind you. I’m here to tell you this couldn’t be further from the truth! The key is shifting your mindset. Our thoughts […]
Shift Your Mindset After 50 – How to Rewrite Limiting Beliefs and Embrace Positivity Read More »
Do you ever catch yourself feeling stuck in a rut, just going through the motions each day without much purpose? You’re not alone. Many women over 50 experience similar feelings of stagnation and mediocrity creeping into their lives. The responsibilities we carry and roles we play, while rewarding, can also become heavy at times. When
Feeling Stuck? 10 Tips to Spark More Meaning and Purpose After 50 Read More »
Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your passions, and you are continuously growing? Yes?! I thought so…Read on dear reader! I’ve kept this post as simple as possible because it really doesn’t have to be complicated. Here are some tips for living
I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long admired is legendary UCLA basketball coach John Wooden. He won 10 national championships in 12 years – a feat unmatched to this day! Amazing! Wooden’s secret? A philosophy for success he called the Pyramid of
John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose Read More »
I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us of the power we each have within, no matter our age or situation. They speak to embracing change, finding meaning, and living authentically. “We are taught you must blame your father, (your mother), your sisters,
Quotes to Live By: Words of Wisdom for Women Over 50 Read More »
Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about
Embracing the Beauty of Aging: Living Intentionally After 50 Read More »
What’s the best way to melt menopausal belly fat and get rid of that extra weight gain? Women over 50 – you know what I’m talking about! As if hot flashes, night sweats, and moodiness weren’t enough, turns out your metabolism slows and where you gain weight changes during and after menopause. Lovely :). Just because your
Do This to Get Rid of Your Menopausal Middle Read More »
It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City! As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I
Do you ever feel like you’re just blending into the background? That you’ve made yourself small or invisible in order to feel safe? If so, you’re not alone. Many of us learn unhealthy patterns in childhood that lead us to dim our own light. For me, after losing my mother at a young age, my
From Invisible to Invincible: Reclaiming Your Radiance as a Woman Over 50 Read More »
Are you a midlife mama with kid(s) in college or kids who have moved out? Are you feeling lost, angst-y, sad, or stuck? Is there an empty hole where something feels like it’s missing? You want more, but not sure what that looks like? Wanna know why I ask? Because not only have I felt
Reclaiming Your Spark: Overcoming Midlife Malaise as a Woman Over 50 Read More »
Recently, I wrote an article about Coach John Wooden’s Pyramid of Success. You might want to read the updated version of the John Wooden post here: John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose which is tailored more toward women over 50 (like us!). At the bottom of Wooden’s Pyramid of Success are
How to Make a List of Your Values Read More »
