I Tried Intermittent Fasting and Here’s What Happened

I Tried Intermittent Fasting and Here’s What Happened

I’ve worked out most of my life. Now that I’m over 50 years old, I have noticed my metabolism has slowed down as well as my exercise. Even though I still love to eat, I can’t eat the same amount as I had in the past. Slowly over the last few years, a...
Morning Routines

Morning Routines

Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set yourself up for success for the rest of the day. You’ll feel more productive, organized, energetic, and you’ll feel better. Why is having a morning routine so...
Ditch the Holiday Stress

Ditch the Holiday Stress

If you're like me, your mind is filled with your holiday to-do list. And this to-do list feels never-ending! Let's see... there are gifts to get,  cards to send out, get-togethers to plan, cooking and baking, extra cleaning, dealing with family personality...