EFT Tapping for Anxiety

EFT Tapping for Anxiety

Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick. Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is...
Stress and Your Immune System

Stress and Your Immune System

I’ve met maybe a handful of people during my lifetime who had amazing childhoods. Most people don’t. Most people still carry around old wounds and trauma from years and decades ago. The stress caused by not dealing with childhood stuff still affects your...
I Tried Intermittent Fasting and Here’s What Happened

I Tried Intermittent Fasting and Here’s What Happened

I’ve worked out most of my life. Now that I’m over 50 years old, I have noticed my metabolism has slowed down as well as my exercise. Even though I still love to eat, I can’t eat the same amount as I had in the past. Slowly over the last few years, a...
Morning Routines

Morning Routines

Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set yourself up for success for the rest of the day. You’ll feel more productive, organized, energetic, and you’ll feel better. Why is having a morning routine so...