workouts and fitness for women over 50

Ready to get healthy, fit, and feel fantastic in February? I'm offering a free 4- week workout challenge! 

This workout plan is to help you to get your heart healthier by working out during the national "Heart Month" of February. Typically thought of as a month for lovers (think Valentine's Day), this month has also transformed into a month for focusing on heart health.

Heart disease is the leading cause of death for both men and women in the United States. It is also one of the most preventable.*

So this month, make a commitment to exercise at least 30 minutes every day so you can be heart healthier by March 1st! Ready? Let's go! Download your free February workout challenge below.

*The Heart Foundation, Heart Disease Facts, © 2022