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RECENT ARTICLES

Want Life to Work Out For You?

Glenda (not her real name) isn’t happy.  It’s weird too–she feels like she should be.  She’s got a great job and her kids are busy and doing pretty well in school.  She has a great group of friends, and her parents are healthy and live an hour...

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Showing Your Kids How to Love

I’ve got a question for you:  On a scale of one to ten, with one being the lowest and ten being the highest, how good of a role model for a loving relationship are you and your partner to your child(ren)?  How do you think your partner would answer this? Your...

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Want to Be a Better Mother? Try This!

Being a mother means many things: providing love and care being a disciplinarian keeping track of schedules driving, feeding, shopping for your kids being their protector, their rock and home base A mother wears many hats:  chauffeur, manager, coach, teacher, nurse,...

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7 Ways You Can Be a Better Parent

Reading through dozens of articles on eating disorders and parenting practices (this is for a class  in the Marriage and Family Therapy graduate program I’m enrolled in) recently has started me thinking:  You can proactively take charge of your parenting by...

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5 Quick Ways to Get Over the Blues

Got the blues?  With Autumn upon us, the days will start getting shorter and a lot of people will start spending more of their days inside (to me that even sounds depressing!).  During the winter months, some people will suffer from depression–or what clinicians...

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Why Women Short-Change Themselves by Apologizing

Ever since my daughter joined her tennis team, I’ve been slowly getting more into tennis.  Recently on a Facebook post, I posted a picture of Serena Williams and referenced her loss at the U.S. Open this year saying something like “You’re still...

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