EFT Tapping for Anxiety

 Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.  Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in […]

This is Why Feeling Stressed and Overwhelmed Can Take Over Your Life!

Hey there! I made this video for you! When you’re feeling overwhelmed and stressed out, do you know the steps to take to get you back on your path to a more vibrant life? Are you a little more “snippy,” unhappy, or wake up not very excited to start your day? When you’re caught up […]

How to Keep from Feeling Anxious

This post is a request from aduckinherpond.com — how to keep from feeling anxious.  Love that idea!  So first, a little background.  What is anxiety?  It is a feeling of nervousness, stress, worry, and fear.  These feelings can range from mild to moderate to severe and debilitating.  Anxiety can be considered “normal” as in, you […]