Have you heard the saying that building confidence is like building muscle? You’ve got the potential to be confident (aka to build muscle and get in shape), but you’ve got to do the work to get there. “The work,” for strengthening your confidence, is exercising that muscle called “courage.” The courage to start something new, …
How to Build Up the Confidence to Pursue Your Dream Life Read More »
In the first part of this series How to Boost Your Self-Esteem, you learned what self-esteem is and how it can dramatically affect your personal and professional life. Plus you learned 3 tips you can use (starting today!) to boost your self-esteem. In the second part of this series, you’ll learn lots more tips to boost …
In this series of articles, you’re going to learn what self-esteem is, why having healthy self-esteem is so important, and some tips to help boost your self-esteem. First, a question for you: When was the last time you had this thought: I’m not good enough? Was it recently? Notice I didn’t ask you if you ever had that thought. …
“Why do people have to be so mean?” my daughter asked. I’ve heard that phrase a lot from her lately. Being a teenager can be difficult. You’re trying to figure out who you are and her peers apparently have no problem letting her know who she is- by their actions and their words in not …
It’s been a whirlwind couple of weeks of writing e-books and preparing for future, upcoming video e-courses I am creating. Recently I’ve written Vision: How to Have the Relationship of Your Dreams, and I’ve revised Shine!, and The Wheel of Life. These are all immediately downloadable and approximately 30 pages jam-packed with tons of information I use …
The Wheel of Life and Other Amazing Life Coaching Tools Read More »
Anne (not her real name) came to see me to work on her relationship with her boyfriend and also to work on having more confidence and self-esteem. According to her, her boyfriend had all kinds of issues and did not treat her well. She thought she could “fix” him. To her, her lack of self-esteem …
This Powerful Belief Has a Major Effect on Your Happiness Read More »
I’m not good enough. Is that something that crosses your mind a lot? I would bet that a majority of people who read this article suffer from I’m not good enough. You may not even be aware of it. I’m not good enough. It’s a feeling that is pervasive in today’s world. Want to know how to make …
You are not meant to sit on the sidelines of life, watching the action. You are meant to be playing in the game–playing in the Game of Life. There is nothing wrong with being cheerleaders or supporters of the players on the field, but you owe it to yourself to engage in life, too. Somewhere, between the sidelines and …
Mary Jo has been really diligent about starting an exercise routine. For the past 2 weeks she got up at five every morning and went for a walk outside. And then it rained. And rained. And rained. Mary Jo thought to herself that she would go when it stopped raining. Then the sun came out …
Your life is a masterpiece. This work of art, your life, is perfect just as it is; you are already a masterpiece. You don’t need to do anything, say anything, or be anything–you are already enough. Since you are the artist of your life and if you choose, you can create something even more wonderful. …
