Make a real change

Welcome beautiful!

Are you over fifty years old? Are you looking for fitness workouts and lifestyle tips focused on your changing needs as a mature and even more beautiful woman?

Aging gracefully means committing to small changes today that will positively impact your future. You can be fit, active, vital, and healthy.

Here you'll find videos and articles on health, wellness, workouts, and more. This content is all about creating a fun, fit, and fabulous life after fifty!

fitness and workouts for women over fifty

Hi,

I'm Nicole Nenninger

Improving your wellbeing - that's my goal (whether it's physical, psychological, mental, or emotional)! And having a little fun along the way is an essential part of the process!

Everyone deserves to live a good life. As a middle-aged woman, you can be fit and feel fantastic!

My background: Life coach with 2 Masters degrees in Psychology and Marriage & Family Therapy. Also a Personal Trainer in training.

As the Executive Director of a natural health non-profit for nearly a decade, I am passionate about helping others live a healthy, happy life.

Workout with me! YouTube Workouts: Nicole's Fit Over Fifty

Featured Workout Videos

WALK

ARMS

ABS

CARDIO

COMING SOON!

25 Minute FAT BURN Walking Workout

8 Minute Workout for Women Over 50 to Lose Belly Fat

When is the Best Time to Exercise?

The 3 Types of Goals

Nicole's Fit Over Fifty

Are you looking for fitness workouts and lifestyle tips focused on your changing needs as a mature and even more beautiful woman?

Want to have fun - and feel fantastic - while getting fit?

Visit my Nicole's Fit Over Fifty YouTube channel. Here you will find content that relates to working out, staying healthy, and learning about wellness and healthy aging for women over 50.

HAVE FUN | GET FIT | FEEL FANTASTIC!

Go to Nicole's Fit Over Fifty on YouTube