Feel, look + live better today!
Welcome. You're in the right place.
There is a transformative power that comes from embracing life after 50 with intention and enthusiasm.
This is a significant chapter in your life, filled with the desire for greater health, happiness, and fulfillment.
Here you'll learn more about:
Ready to start your journey toward a more balanced, meaningful life?
Dive into the blog posts for inspiration and insights.
A trusted guide on your journey to intentional living and a balanced, beautiful life.
With two master's degrees in psychology and marriage and family therapy, Nicole brings a rich tapestry of professional expertise to the table. Her training as a life coach and her experience as an executive director of a non-profit organization have given her the tools to inspire and empower women over 50 to live their best lives.
As a lifelong learner, she's continually exploring new horizons and gaining wisdom from her experiences. Her dedication to growth ensures that you'll always find fresh insights and perspectives here.
Your beautiful life begins now. Let's embark on this journey together.
As Seen on YouTube
As a healthy and fit individual, Nicole understands the importance of well-being and will guide you on your journey toward better health.
She offers FREE fun and effective workout videos every Tuesday and Friday for women over 50! Low impact cardio, strength training, Tabata, stretching, wellness tips and more!
Free Monthly Workout Challenges
These free home workout challenges are a fantastic way to keep you fit and active, motivated, healthy and moving - all in the privacy of your own home! Download the challenge, click on the link for that day, then follow along to the daily workout. You'll see results!
Connect with Nicole on social media for regular doses of encouragement and wisdom.
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