affirmations to lose weight and keep it off for women over 50 who want to lose their menopausal weight gain

Using positive affirmations is like starting a new exercise and building new muscles or beginning to train for a marathon. It will take some time, effort, and consistency, but affirmations will begin to alter your beliefs, change your way of thinking, and quiet that small, critical voice.

Through affirmations, you practice new ways of thinking & believing and ultimately transform yourself, your habits, and your well-being.

Affirmations are best said daily, multiple times a day (if you’re rushed, try doing them first thing in the morning or right before going to sleep), and said aloud (even a whisper will do).

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RESULTS: Results will vary and will depend on your individual commitment and dedication to doing the affirmations daily – at least once a day, preferably once in the morning when you wake up and once at night before sleep; said aloud and with some feeling. With consistent use you can expect to see results in a relatively short period of time.

Recommended Exercise Equipment

Adjustable Weights -  Adjustable Dumbbell Weights Pair, 5 in 1 Adjustable Dumbbell Set for Men and Women with Anti-Slip Handle, Home Office Gym Workout Fitness Exercise Training with All-Purpose. I use these regularly and love that they don't take up a lot of space and they're inexpensive when you consider they would be the equivalent of 5 pairs.

Wrist Weights - Wearable Wrist & Ankle Weights - For Women Men, Total 2 Lb Adjustable Arm Weights Set, Weight Loss Bracelet, For Walking, Jogging, Travel, Yoga, Gym, Home working out, Strength Training. Another pair of weights that I LOVE! Great for cardio sessions, taking with you on a walk...I typically hold them instead of putting them on my wrist.

Vibration Plate - TODO Vibration Plate Exercise Machine Whole Body Vibration Machine for Relieving Muscle Tightness, Remote Control/3 Resistance Loops/Resistance Bands. So fun to use and I really notice a difference in my body and in my aches and pains! Mix up your workout routine with this - highly recommend! I created a basic strength-training workout for the VP here: VIBRATION PLATE WORKOUT

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