Work-life balance

self-care and well-being

Embracing the Beauty of Aging: Living Intentionally After 50

Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about […]

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success

Envision Your Best Future Self: A Motivating Visualization Exercise for Women Over 50 Ready for Positive Change

It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City!  As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I

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