Midlife Crisis

life purpose, gratitude, mindset for women over 50

Shift Your Mindset After 50 – How to Rewrite Limiting Beliefs and Embrace Positivity 

As women, we’ve all been there. Turning 50 can feel like closing the book on youth and entering a new, unfamiliar chapter. Society reinforces the idea that after 50, your best years are behind you. I’m here to tell you this couldn’t be further from the truth! The key is shifting your mindset. Our thoughts […]

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finding meaning, purpose, values for women over 50

Feeling Stuck? 10 Tips to Spark More Meaning and Purpose After 50

Do you ever catch yourself feeling stuck in a rut, just going through the motions each day without much purpose? You’re not alone. Many women over 50 experience similar feelings of stagnation and mediocrity creeping into their lives. The responsibilities we carry and roles we play, while rewarding, can also become heavy at times. When

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women over 50 feelings of stagnation and mediocrity

10 Tips to Live an Extraordinary Life: How to Find Purpose, Pursue Passions, and Continuously Grow

Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your passions, and you are continuously growing? Yes?! I thought so…Read on dear reader! I’ve kept this post as simple as possible because it really doesn’t have to be complicated. Here are some tips for living

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John Wooden's Pyramid of Success and women over 50 life purpose and meaning

John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose

I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long admired is legendary UCLA basketball coach John Wooden. He won 10 national championships in 12 years – a feat unmatched to this day! Amazing! Wooden’s secret? A philosophy for success he called the Pyramid of

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inspirational quotes for women over 50

Quotes to Live By: Words of Wisdom for Women Over 50

I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us of the power we each have within, no matter our age or situation. They speak to embracing change, finding meaning, and living authentically. “We are taught you must blame your father, (your mother), your sisters,

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self-care and well-being

Embracing the Beauty of Aging: Living Intentionally After 50

Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about

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success

Envision Your Best Future Self: A Motivating Visualization Exercise for Women Over 50 Ready for Positive Change

It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City!  As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I

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tapping

From Invisible to Invincible: Reclaiming Your Radiance as a Woman Over 50

Do you ever feel like you’re just blending into the background? That you’ve made yourself small or invisible in order to feel safe? If so, you’re not alone. Many of us learn unhealthy patterns in childhood that lead us to dim our own light. For me, after losing my mother at a young age, my

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