These free home workout challenges are a fantastic way to keep you fit and active, motivated, healthy and moving - all in the privacy of your own home. Download the challenge, click on the link for that day, then follow along to the daily workout. You'll see results!

These workout challenges are designed to help you succeed by giving you a goal to complete in manageable steps. The workouts are easy to follow, low impact, low intensity and are perfect for women over 50 or beginners.

Completing the challenge will improve your fitness and general health - you'll lose inches and weight! Plus, when you complete the challenge, you'll have  a greater sense of esteem and pride in achievement because you completed the 4-week goal! You'll look good, you'll feel good - that's a win-win!

workouts for women over fifty low impact low intensity cardio and strength training for beginners and seniors

JANUARY 2023

4-Week Challenge

Fit By February

Click below to download your workout plan!

FEBRUARY 2023

4-Week Challenge

Get Heart Healthier

Click below to download your workout plan!