Got the blues? With Autumn upon us, the days will start getting shorter and a lot of people will start spending more of their days inside (to me that even sounds depressing!). During the winter months, some people will suffer from depression–or what clinicians call Seasonal Affective Disorder (SAD). No matter what label you put …
It’s that time of year: Winter! As I write this, there’s no snow on the ground beckoning me to go outside and shovel (shoveling is one of my favorite things to do in winter. I know that must sound crazy to some people!). Winter has a way of making you want to hibernate–it can be …
You are not meant to sit on the sidelines of life, watching the action. You are meant to be playing in the game–playing in the Game of Life. There is nothing wrong with being cheerleaders or supporters of the players on the field, but you owe it to yourself to engage in life, too. Somewhere, between the sidelines and …
I have a question to ask: Do you play small? What I mean by that is, do you shrink in life because you are fearful or because you don’t feel worthy? There are many people who feel this way. I want to invite those who know their life could be better to shed their chains, …
Repetitive thoughts about anger, frustration, or suffering serve to keep you continually visiting the past or future-projecting into the future. You become comfortable with the uncomfortable feelings, giving them permission to take over the present moment. Like an itch to be scratched, you keep going for the wound, hoping that this time you will come …
Your life is a masterpiece. This work of art, your life, is perfect just as it is; you are already a masterpiece. You don’t need to do anything, say anything, or be anything–you are already enough. Since you are the artist of your life and if you choose, you can create something even more wonderful. …
