As a life coach, I have the privilege of helping clients reach their goals. It’s amazing to watch! This time of year (New Year’s), people tend to take on the role of life coach to themselves as they write out their resolutions of how life will be different this year. They’ll probably write something along …
3 Life Coaching Tips to Amp Up Your New Year’s Resolutions Read More »
Have you ever watched a movie and its message stayed with you long afterwards? Recently, I watched the movie “Undefeated,” a documentary based on the true story of a high school football team, the Manassas Tigers, who when the movie begins, have yet to have a winning season. The high school serves a very poor …
Recently, I wrote an article about Coach John Wooden’s Pyramid of Success. You might want to read the updated version of the John Wooden post here: John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose which is tailored more toward women over 50 (like us!). At the bottom of Wooden’s Pyramid of Success are …
It’s that time of year–it’s BACK TO SCHOOL time. For me, it means a tremendous amount of driving around for my kids (thank goodness they’re active), but I think it’s wonderful to have that one-on-one time with them. Back to school time also has come to mean to me the start of a new year–the …
This week I’ve been studying solution-focused brief therapy and it reminds me a lot of life coaching. The therapist uses questions to get their clients to focus on solutions, not their problems. They also use a lot of “cheerleading” and they are very positive. I love the idea of being solution-focused as opposed to problem-focused. …
