Do you get out of bed in the morning so full of energy, excited for your day and your future? (this is not your first journal prompt 😊). Do you live a life that’s full of meaning, purpose, and fulfillment? Or, is it the opposite? Do you find it difficult to get up in the …
8 Journal Prompts to Help You Find Your Life Purpose Read More »
When you’re the head of a busy family, your needs often get smushed down to accommodate everyone else’s needs. Your kids need your attention; your spouse does, too. Each day presents a challenge: How can I make it through the day without letting the busyness get to me and my stress level? Can I ask …
Wake up, rush to get ready, eat breakfast (if you’re lucky), rush to work, come home, eat dinner, watch a little tv, go to bed. Does this sound familiar? Did your day go by in a blur? Maybe it was not so rushed, but was it a day that lacked purpose, meaning, or value? What …
I love to read. At any given time, if you look on my desk or nightstand I have at least 5 books that I’m reading. Right now for example, I’m reading MockingJay, Building Your Ideal Private Practice (for one of my classes in Marriage and Family Therapy–great book by the way!), A Year By the Sea, …
Jen has stacks and stacks of papers, files, and books on her desk, chair, and floor in her office. “The file’s here somewhere,” she thinks to herself, her voice tinged with a hint of anxiety. In today’s world, you’re in the minority if you don’t feel overwhelmed from time-to-time. Even kids are over-scheduled, overwhelmed with …
