If you’re like me, your mind is filled with your holiday to-do list. And this to-do list feels never-ending! Let’s see… there are gifts to get, cards to send out,get-togethers to plan,cooking and baking,extra cleaning,dealing with family personality issues… It’s stressful this time of year! Here are a few tips to help you handle holiday stress: 1 RestMake sure …
This is a little different from the posts I usually do. We’re going to start off with a little meditation. Like many people, I start my day quieting my mind with a meditation. Meditation is a wonderful way to rebalance and center yourself, inviting the peace and space of the moment to wash over you …
Got the blues? With Autumn upon us, the days will start getting shorter and a lot of people will start spending more of their days inside (to me that even sounds depressing!). During the winter months, some people will suffer from depression–or what clinicians call Seasonal Affective Disorder (SAD). No matter what label you put …
Before you read the abundance meditation down below, I wanted to provide you with a chance to think about what abundance means to you. When you think of abundance, what do you think of? Is it money? Abundance is more than having monetary wealth. Abundance is a feeling that your heart is full–of love, of …
I have a question to ask: Do you play small? What I mean by that is, do you shrink in life because you are fearful or because you don’t feel worthy? There are many people who feel this way. I want to invite those who know their life could be better to shed their chains, …
