Self-Care

A healthy relationship with yourself and personal wellness helps you feel energized without the burnout.

inspirational quotes for women over 50

Quotes to Live By: Words of Wisdom for Women Over 50

I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us of the power we each have within, no matter our age or situation. They speak to embracing change, finding meaning, and living authentically. “We are taught you must blame your father, (your mother), your sisters, […]

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self-care and well-being

Embracing the Beauty of Aging: Living Intentionally After 50

Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about

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self-improvement using wheel of life coaching tool and kaizen

Reigniting Purpose for Women Over 50 With the Wheel of Life

In this article, I want to talk about something near and dear to my heart: finding meaning and purpose in life after 50. I know, I know. Many of you may be rolling your eyes and thinking “Oh great, another article about finding purpose.” But bear with me! I promise this one will be different. See, a

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staying hydrated and water bottles

How Much Water Should Women Over 50 Drink Every Day? Hydration Tips for Optimal Health

Table of Contents How Much Water Should I Drink in a Day?Why Do I Need to Drink Water?How do I Know if I’m Drinking Enough Water?What’s the Best Way to Track my Hydration?How to Get into the Habit of Drinking Water How Much Water Should I Drink in a Day?Ready for this? According to Harvard, the

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self care

6 Short Journal Prompts that will Dramatically Change Your Life

Journaling is an incredibly powerful tool, not just for self-discovery, but for self-care. Taking the time to get to know yourself, to write down your innermost thoughts – that’s very honoring of your self and your time. Journaling is used for inspiration, reflection, gratitude, healing, knowing yourself, finding yourself… Have you ever tried to write

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tolerated

Tolerating the Tolerable: How to Break Free of a Frenzied, Frustrating Life

In my book Transforming Divorce, I wrote a chapter called “What are You Tolerating?” I wrote the chapter (and book) to help women going through a major relationship breakup, to look at their lives and assess what they don’t like.   A breakup provides an opportunity, as upsetting as it is, to clean the slate

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