A healthy relationship with yourself and personal wellness helps you feel energized without the burnout.
I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us of the power we each have within, no matter our age or situation. They speak to embracing change, finding meaning, and living authentically. “We are taught you must blame your father, (your mother), your sisters, …
Quotes to Live By: Words of Wisdom for Women Over 50 Read More »
As women, our bodies change in many ways as we pass through life’s decades. One common concern that arises for many after 50 is increased cellulite and skin dryness. Along with wishing to slow the aging process and boost circulation, we seek natural ways to restore that youthful glow. I’ve found dry brushing to be a …
The Transformational Guide to Dry Brushing After 50 Read More »
Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about …
Embracing the Beauty of Aging: Living Intentionally After 50 Read More »
In this article, I want to talk about something near and dear to my heart: finding meaning and purpose in life after 50. I know, I know. Many of you may be rolling your eyes and thinking “Oh great, another article about finding purpose.” But bear with me! I promise this one will be different. See, a …
Reigniting Purpose for Women Over 50 With the Wheel of Life Read More »
Table of Contents How Much Water Should I Drink in a Day?Why Do I Need to Drink Water?How do I Know if I’m Drinking Enough Water?What’s the Best Way to Track my Hydration?How to Get into the Habit of Drinking Water How Much Water Should I Drink in a Day?Ready for this? According to Harvard, the …
How Much Water Should Women Over 50 Drink Every Day? Hydration Tips for Optimal Health Read More »
Get this new year off to a great start using this FREE workbook! I’ve included lots of lists you can fill out including:The Past Year ListMy New Habits ListPeople I Admire List …and so much more! This is not an overwhelmingly huge workbook, full of sheets you’ll feel guilty about if you don’t feel like filling …
Are you a midlife mama with kid(s) in college or kids who have moved out? Are you feeling lost, angst-y, sad, or stuck? Is there an empty hole where something feels like it’s missing? You want more, but not sure what that looks like? Wanna know why I ask? Because not only have I felt …
Reclaiming Your Spark: Overcoming Midlife Malaise as a Woman Over 50 Read More »
Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick. Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental …
I’ve met maybe a handful of people during my lifetime who had amazing childhoods. Most people don’t. Most people still carry around old wounds and trauma from years and decades ago. The stress caused by not dealing with childhood stuff still affects your life, even if you try oh-so-very-hard to put it neatly away and …
I’ve worked out most of my life. Now that I’m over 50 years old, I have noticed my metabolism has slowed down as well as my exercise. Even though I still love to eat, I can’t eat the same amount as I had in the past. Slowly over the last few years, a few pounds …
I Tried Intermittent Fasting and Here’s What Happened Read More »
Self-care is a luxury these days and the idea of caring for yourself really resonates with so many women, in particular, who are juggling to keep their work-life balance or maybe even just life- in some semblance of sanity. This post is about the 3 habits you need to start a regular self-care routine in your life. …
Journaling is an incredibly powerful tool, not just for self-discovery, but for self-care. Taking the time to get to know yourself, to write down your innermost thoughts – that’s very honoring of your self and your time. Journaling is used for inspiration, reflection, gratitude, healing, knowing yourself, finding yourself… Have you ever tried to write …
6 Short Journal Prompts that will Dramatically Change Your Life Read More »
Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set yourself up for success for the rest of the day. You’ll feel more productive, organized, energetic, and you’ll feel better. Why is having a morning routine so important? You have the quiet you need for …
If you’re like me, your mind is filled with your holiday to-do list. And this to-do list feels never-ending! Let’s see… there are gifts to get, cards to send out, get-togethers to plan, cooking and baking, extra cleaning, dealing with family personality issues… It’s stressful this time of year! Here are …
In my book Transforming Divorce, I wrote a chapter called “What are You Tolerating?” I wrote the chapter (and book) to help women going through a major relationship breakup, to look at their lives and assess what they don’t like. A breakup provides an opportunity, as upsetting as it is, to clean the slate …
Tolerating the Tolerable: How to Break Free of a Frenzied, Frustrating Life Read More »
