Have you ever looked around at your life and thought:”I should be happy. So why do I feel so lost?”Perhaps […]
Who Am I Now? Navigating Identity Loss During Major Life Transitions Read More »
Sometimes healing isn’t about fixing what’s broken. Sometimes it’s about remembering who you were before life became so heavy. Many of us
The Next Chapter Healing Framework: A Gentle Path from Overwhelm to Renewal Read More »
What happens when everyone depends on you—and no one asks how you’re doing? Have you ever noticed that you’re the person
The Hidden Cost of Being the Strong One: Why Carrying Everything Alone Leads to Burnout Read More »
Understanding the hidden reasons you feel anxious, restless, or on edge—even when life seems okay. Have you ever had a moment
Why Can’t I Relax Even When Nothing Is Wrong? Read More »
When people think about anxiety, they often imagine panic attacks, racing hearts, or someone visibly overwhelmed. But anxiety doesn’t always look
Anxiety Isn’t Always Fear: The Hidden Ways Anxiety Shows Up in Everyday Life Read More »
Do you ever say yes when every part of you wants to say no? Maybe you agree to things you don’t
How to Set Boundaries Without Guilt (Even if You’re a People-Pleaser) Read More »
Have you ever felt like no matter how hard you try, you still somehow don’t feel “good enough”? Maybe you
Healing Shame: How the Fear of Disconnection Shapes Your Life Read More »
Do you ever feel like your body is stuck in “fight or flight” mode, even when nothing major is happening?
7 hidden reasons you feel mentally, emotionally, and physically overloaded (and what to do about it). Have you ever wondered:
Why Do I Feel Overwhelmed All the Time? 7 Hidden Reasons + What Helps Read More »
Aging is something every woman experiences, but let’s be honest—it’s not always easy. Society often tells us that our worth
When it comes to affirmations, most of us imagine saying positive statements with energy, emotion, and excitement. But did you
Robotic Affirmations: How to Reprogram Your Subconscious Mind Read More »
Ever set an intention, make a vision board, and practice affirmations… but still feel like nothing’s manifesting? You’re not broken
The Chakra Blocks That Sabotage Your Manifestation (and How to Clear Them) Read More »
If you’ve been feeling stuck, unsure of your next move, or trapped in “analysis paralysis,” you’re not alone. Many spiritual
Have you been feeling “off” lately — maybe tired for no reason, more emotional than usual, or disconnected from your
Which Chakra Is Out of Balance? 7 Signs Your Energy Centers Need Healing Read More »
If you’ve been on a spiritual journey for a while, you’ve probably heard the phrase shadow work. It’s a term
Does Shadow Work Make You More Spiritual and Psychically Aware? Read More »
Have you ever glanced at the clock and noticed it’s 11:11… again? Or maybe you keep seeing 333 on license
Angel Numbers & Divine Guidance: Messages From the Universe Read More »
The Sacred Connection Between Archangel Haniel and the Full MoonIf you’ve ever felt drawn to the moon’s soft glow, the
Embrace the Divine Feminine: Archangel Haniel & the Power of the Full Moon Read More »
As women, we’ve all been there. Turning 50 can feel like closing the book on youth and entering a new,
Shift Your Mindset After 50 – How to Rewrite Limiting Beliefs and Embrace Positivity Read More »
Do you ever catch yourself feeling stuck in a rut, just going through the motions each day without much purpose?
Feeling Stuck? 10 Tips to Spark More Meaning and Purpose After 50 Read More »
Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your
I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long
John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose Read More »
I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us
Quotes to Live By: Words of Wisdom for Women Over 50 Read More »
Get this new year off to a great start using this FREE workbook! I’ve included lots of lists you can
FREE New Year’s Intentions Workbook Read More »
It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for
Do you feel anxious, overwhelmed, or like your mind never fully turns off?Maybe you find yourself overthinking, worrying about the
EFT Tapping for Anxiety: A Natural Way to Calm Stress and Overwhelm Read More »
We could use some positivity in this C-Virus/quarantine world we’re living in right now! Hope everyone is hanging in
Do you get out of bed in the morning so full of energy, excited for your day and your future?
8 Journal Prompts to Help You Find Your Life Purpose Read More »
Journaling is an incredibly powerful tool, not just for self-discovery, but for self-care. Taking the time to get to know
6 Short Journal Prompts that will Dramatically Change Your Life Read More »
Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering!
25 of the Best Mindset Affirmations Read More »
In a few days, we’ll be entering not only a new year, but a new decade! This is a great
Setting New Intentions Read More »
Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set
In my book Transforming Divorce, I wrote a chapter called “What are You Tolerating?” I wrote the chapter (and book)
Tolerating the Tolerable: How to Break Free of a Frenzied, Frustrating Life Read More »
Intuition. We’ve all heard of it, but what is intuition and why is it important? How can we use intuition
How To Use Your Intuition as a Guide to Living Your Best Life Read More »
Some people have not heard yet of the concept of reverse engineering your goals or your life. So, let’s start
How to Reverse Engineer Your Goals To Create An Amazing Life Read More »
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion
Motivation is one of the most important keys to success. First, let’s define what motivation is. What is motivation?
How to Motivate Yourself to Success Read More »
If you want to live an amazing and extraordinary life, it helps to know your values. When you’re aligned with
What Do You Value Most? Read More »
Sometimes life just feels way too serious! As an adult, you have a lot of responsibilities. You need money, time,
This is a little different from the posts I usually do. We’re going to start off with a little meditation.
A Quick Meditation to Quiet Your Ego Mind Read More »
The holiday season is upon us. I’m writing this article right before the start of December when things start to
Creating Holiday Intentions Read More »
You hear this word a lot this time of year: GRATITUDE. It’s that time of year again- Thanksgiving- and with
Where do you want to go? That question came up recently during one of my workouts. Let me explain… One
Where Do You Want to Go? Read More »
It’s been a whirlwind couple of weeks of writing e-books and preparing for future, upcoming video e-courses I am creating.
The Wheel of Life and Other Amazing Life Coaching Tools Read More »
It’s that time of year again in the United States–Thanksgiving time! I love this time of year: creating great memories
You Need an Attitude of Gratitude Read More »
When you’re the head of a busy family, your needs often get smushed down to accommodate everyone else’s needs. Your
Have you ever watched a movie and its message stayed with you long afterwards? Recently, I watched the movie “Undefeated,”
Undefeated–How Hope Helps Lift You Up Read More »
Recently, I wrote an article about Coach John Wooden’s Pyramid of Success. You might want to read the updated version
How to Make a List of Your Values Read More »
**Hey lovely readers! Did you know there is a more recent post of this article? Read it here: John Wooden’s
John Wooden’s Pyramid of Success–It’s Not Just for Players Read More »
It’s that time of year! With the approach of the New Year, many people begin to reflect on their New
The New Year, New Goals Read More »
As we near the end of the year, I have a question to ask you: Are you one of the
New Year’s Goal-Setting Version 2.0 Read More »
A guest post written by my husband, Don Nenninger. Want to deal with the haters in your life? Have a
It’s Thanksgiving time! This time of year in the United States, families look forward to spending time with family and cooking
Practicing Gratitude Read More »
I recently came across this article on Houzz.com (love that site!): The Question That Can Make You Love Your Home
How Do You Want to Feel? Read More »
What keeps you up at night? Is it the chores that are left undone? Unfulfilled dreams? Painful experiences that you
What Keeps You Up at Night? Read More »
Parenting is probably the hardest job out there, but it can really provide us with innumerable lessons for growth. I
Giving People the Benefit of the Doubt Read More »
Do you feel like you have no control over your life? Can I ask you a question? What’s steering
What’s Steering Your Ship? Read More »
My children are wonderful gift givers. They are very thoughtful about the gifts they give. About a year ago, my
How to Make the Most of Your Day Read More »
Before you read the abundance meditation down below, I wanted to provide you with a chance to think about what
A Meditation for Abundance Read More »
I begin my each of my coaching appointments with the client and I getting centered and grounded. I think it’s
Getting Centered and Grounded Read More »
I love to read. At any given time, if you look on my desk or nightstand I have at least
How to Make a Difference Read More »
I love this quote from Brene Brown that I found in an interview with her for the Washington Post:
Brene Brown’s “Are You the Adult that You Want Your Child to Grow Up to Be?” Read More »
I have a question to ask: Do you play small? What I mean by that is, do you shrink in
It’s Your Life–Let It Shine! Read More »
“Sometimes good things fall apart so better things can fall together.” ~Jessica Howell I absolutely love this quote! I’ve relied
When Good Things Fall Apart Read More »
Time and time again, people will create these awesomely amazing resolutions like this year I will get rich, I will
New Year’s Resolutions for Your Spirit Read More »
This post is a request from aduckinherpond.com — how to keep from feeling anxious. Love that idea! So first, a
How to Keep from Feeling Anxious Read More »
If you are not feeling wealthy, it is easy to slip into worry about your financial situation. Living above your
Dealing with Financial Stress Read More »
Jen has stacks and stacks of papers, files, and books on her desk, chair, and floor in her office. “The
How to Keep from Feeling Overwhelmed Read More »
Well….the fear of every computer user became a reality. According to my web host they were supposed to back up
Life Coaching and Personal Development-The Spiritual Rebirth Read More »
How can the self-help and personal development field help you to: be happy deal positively with emotions such as anger
Tapping Into Your Potential Read More »
Inspirational quotes are a fantastic way to motivate and inspire you. They help shift your focus–especially when you need that
Inspirational Quotes — 25 Great Quotes to Make Your Day Better! Read More »
Vision boards are a fun and creative way to express your dreams and goals. It’s a road map to your
Visualize Your Future and Success Your Way Read More »
The Wheel of Life–A Coaching Exercise with Big Results! One of the life coaching tools we use for goal-setting in our
Coaching Exercises that Work! Read More »
