Envisioning Success

It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City!  As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I […]

EFT Tapping for Anxiety

 Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.  Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in […]

Positive Quotes

We could use some positivity in this C-Virus/quarantine world we’re living in right now!   Hope everyone is hanging in there and staying healthy. At the time I’m writing this, it looks like the US is in for 4 more weeks of shelter-in-place/social-distancing.    I work from home so my routine hasn’t changed too much. […]

How to Build Up the Confidence to Pursue Your Dream Life

It may feel overwhelming, but like they say, “Rome wasn’t built in a day.” But, there was a plan in place. To start: Choose paper or computer. Or both! I love post-it notes. I also love Evernote. One’s a paper system, one’s using a computer. Use what works best for you. Start with your goals. […]

25 of the Best Mindset Affirmations

Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering!  Your mindset is one of the key contributors to your success. I can’t tell you how many women I speak to and work with who struggle with low self-esteem, lack of confidence, negative thinking- and […]

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there’s a lot of planning, entertaining, shopping, cooking, wrapping, celebrating… Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting all those extra holiday activities into my regular schedule while spending quality […]