A positive mindset gives you peace of mind and confidence to pursue your biggest goals. You’ll experience more joy, love, success, and abundance with a positive mindset
As women, we’ve all been there. Turning 50 can feel like closing the book on youth and entering a new, unfamiliar chapter. Society reinforces the idea that after 50, your best years are behind you. I’m here to tell you this couldn’t be further from the truth! The key is shifting your mindset. Our thoughts […]
Shift Your Mindset After 50 – How to Rewrite Limiting Beliefs and Embrace Positivity Read More »
I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long admired is legendary UCLA basketball coach John Wooden. He won 10 national championships in 12 years – a feat unmatched to this day! Amazing! Wooden’s secret? A philosophy for success he called the Pyramid of
John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose Read More »
Hello there, lovely ladies over 50! Life has a magical way of getting even better as we age, and it’s time to embrace it wholeheartedly. If you’ve been yearning for that perfect work-life balance, a more meaningful life, and genuine happiness as the years roll by, you’ve come to the right place. Let’s talk about
Embracing the Beauty of Aging: Living Intentionally After 50 Read More »
Losing weight and actually keeping it off can be even more difficult for women after the age of 50, particularly after menopause. Our metabolism slows, we lose muscle mass, we notice that weight gain happens more in our bellies, and we start gaining more weight, more easily than in the past. That added weight gain?
Change Your Life Instantly With This Simple Weight Loss Technique Read More »
It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for her success as a newly graduated resident physician in New York City! As a coach, I often recommend to my clients an exercise where they close their eyes and envision themselves as their future selves. I
Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick. Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in
EFT Tapping for Anxiety Read More »
We could use some positivity in this C-Virus/quarantine world we’re living in right now! Hope everyone is hanging in there and staying healthy. At the time I’m writing this, it looks like the US is in for 4 more weeks of shelter-in-place/social-distancing. I work from home so my routine hasn’t changed too much.
Have you heard the saying that building confidence is like building muscle? You’ve got the potential to be confident (aka to build muscle and get in shape), but you’ve got to do the work to get there. “The work,” for strengthening your confidence, is exercising that muscle called “courage.” The courage to start something new,
How to Build Up the Confidence to Pursue Your Dream Life Read More »
Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering! Your mindset is one of the key contributors to your success. I can’t tell you how many women I speak to and work with who struggle with low self-esteem, lack of confidence, negative thinking- and
25 of the Best Mindset Affirmations Read More »
Last month was soooo hectic for me! With the holidays, there’s a lot of planning, entertaining, shopping, cooking, wrapping, celebrating… Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting all those extra holiday activities into my regular schedule while spending quality
8 Ways to Reset Your Mind Read More »
