EFT Tapping for Anxiety

 Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.  Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in […]

Positive Quotes

We could use some positivity in this C-Virus/quarantine world we’re living in right now!   Hope everyone is hanging in there and staying healthy. At the time I’m writing this, it looks like the US is in for 4 more weeks of shelter-in-place/social-distancing.    I work from home so my routine hasn’t changed too much. […]

How to Build Up the Confidence to Pursue Your Dream Life

Have you heard the saying that building confidence is like building muscle? You’ve got the potential to be confident (aka to build muscle and get in shape), but you’ve got to do the work to get there. “The work,” for strengthening your confidence, is exercising that muscle called “courage.” The courage to start something new, […]

25 of the Best Mindset Affirmations

Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering!  Your mindset is one of the key contributors to your success. I can’t tell you how many women I speak to and work with who struggle with low self-esteem, lack of confidence, negative thinking- and […]

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there’s a lot of planning, entertaining, shopping, cooking, wrapping, celebrating… Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting all those extra holiday activities into my regular schedule while spending quality […]