EFT Tapping for Anxiety

EFT Tapping for Anxiety

Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick.  Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is...
25 of the Best Mindset Affirmations

25 of the Best Mindset Affirmations

Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering!  Your mindset is one of the key contributors to your success. I can't tell you how many women I speak to and work with who...
8 Ways to Reset Your Mind

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there's a lot of planning, entertaining, shopping, cooking, wrapping, celebrating… Whew! As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone! Fitting...