Bringing Integrity Back Into Relationships

Bringing Integrity Back Into Relationships

Integrity:  adherence to moral and ethical principles; soundness of moral character; honesty (thank you dictionary.com).  Having integrity as a person is a wonderful ideal.  Ask people what character traits they value and most will respond with integrity as part of...
Do Your Days Lack Purpose, Meaning, and Value?

Do Your Days Lack Purpose, Meaning, and Value?

Wake up, rush to get ready, eat breakfast (if you’re lucky), rush to work, come home, eat dinner, watch a little tv, go to bed.  Does this sound familiar?  Did your day go by in a blur?  Maybe it was not so rushed, but was it a day that lacked purpose, meaning,...
7 Ways to Beat the Winter Blues

7 Ways to Beat the Winter Blues

It’s that time of year:  Winter!  As I write this, there’s no snow on the ground beckoning me to go outside and shovel (shoveling is one of my favorite things to do in winter.  I know that must sound crazy to some people!).  Winter has a way of making you...
The New Year, New Goals

The New Year, New Goals

It’s that time of year!  With the approach of the New Year, many people begin to reflect on their New Year’s resolutions (see last week’s post:  New Year’s Goal Setting, Version 2.0). Take some time to get quiet this week–even if...
New Year’s Goal-Setting Version 2.0

New Year’s Goal-Setting Version 2.0

As we near the end of the year, I have a question to ask you:  Are you one of the millions of people who begin thinking of setting goals and resolutions for the new year ahead?  If you are, some of you will start the process by bringing up the disappointments of this...