Step Aside

Step Aside

This is a little different from the posts I usually do. So, on that note, I want you to… Tell your ego to step aside. And let’s breathe… Take a moment to breathe in for 5 seconds, hold for 2, and then let your breath out for 5 seconds. Breathe in...
Creating Holiday Intentions

Creating Holiday Intentions

The holiday season is upon us. I’m writing this article right before the start of December when things start to get a little crazy. Black Friday, Cyber Monday, Giving Tuesday (love that!), and more stress to add to what can already be a stressful time of year....
Where Do You Want to Go?

Where Do You Want to Go?

Where do you want to go? That question came up recently during one of my workouts. Let me explain… One of the ways I get super motivated is to listen to motivational recordings. I love to listen to podcasts- particularly ones that have a host who interviews...