How to Set Boundaries Without Guilt (Even if You’re a People-Pleaser)
Do you ever say yes when every part of you wants to say no? Maybe you agree to things you don’t
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Personal Development
Life coaching, personal development, self-growth, and spirituality–information meant to encourage your personal growth, consciousness, and awareness.
Robotic Affirmations: How to Reprogram Your Subconscious Mind
When it comes to affirmations, most of us imagine saying positive statements with energy, emotion, and excitement. But did you
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Feeling Stuck? 10 Tips to Spark More Meaning and Purpose After 50
Do you ever catch yourself feeling stuck in a rut, just going through the motions each day without much purpose?
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10 Tips to Live an Extraordinary Life: How to Find Purpose, Pursue Passions, and Continuously Grow
Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your
John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose
I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long
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Quotes to Live By: Words of Wisdom for Women Over 50
I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us
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FREE New Year’s Intentions Workbook
Get this new year off to a great start using this FREE workbook! I’ve included lots of lists you can
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Envision Your Best Future Self: A Motivating Visualization Exercise for Women Over 50 Ready for Positive Change
It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for
EFT Tapping for Anxiety: A Natural Way to Calm Stress and Overwhelm
Do you feel anxious, overwhelmed, or like your mind never fully turns off?Maybe you find yourself overthinking, worrying about the
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Positive Quotes
We could use some positivity in this C-Virus/quarantine world we’re living in right now! Hope everyone is hanging in
6 Short Journal Prompts that will Dramatically Change Your Life
Journaling is an incredibly powerful tool, not just for self-discovery, but for self-care. Taking the time to get to know
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Setting New Intentions
In a few days, we’ll be entering not only a new year, but a new decade! This is a great
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Morning Routines
Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set
Tolerating the Tolerable: How to Break Free of a Frenzied, Frustrating Life
In my book Transforming Divorce, I wrote a chapter called “What are You Tolerating?” I wrote the chapter (and book)
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How To Use Your Intuition as a Guide to Living Your Best Life
Intuition. We’ve all heard of it, but what is intuition and why is it important? How can we use intuition
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How to Reverse Engineer Your Goals To Create An Amazing Life
Some people have not heard yet of the concept of reverse engineering your goals or your life. So, let’s start
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Goal Setting
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion
How to Motivate Yourself to Success
Motivation is one of the most important keys to success. First, let’s define what motivation is. What is motivation?
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What Do You Value Most?
If you want to live an amazing and extraordinary life, it helps to know your values. When you’re aligned with
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Have Fun
Sometimes life just feels way too serious! As an adult, you have a lot of responsibilities. You need money, time,
A Quick Meditation to Quiet Your Ego Mind
This is a little different from the posts I usually do. We’re going to start off with a little meditation.
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Creating Holiday Intentions
The holiday season is upon us. I’m writing this article right before the start of December when things start to
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Where Do You Want to Go?
Where do you want to go? That question came up recently during one of my workouts. Let me explain… One
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The Wheel of Life and Other Amazing Life Coaching Tools
It’s been a whirlwind couple of weeks of writing e-books and preparing for future, upcoming video e-courses I am creating.
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How to Make a List of Your Values
Recently, I wrote an article about Coach John Wooden’s Pyramid of Success. You might want to read the updated version
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John Wooden’s Pyramid of Success–It’s Not Just for Players
**Hey lovely readers! Did you know there is a more recent post of this article? Read it here: John Wooden’s
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When Good Things Fall Apart
“Sometimes good things fall apart so better things can fall together.” ~Jessica Howell I absolutely love this quote! I’ve relied
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Tapping Into Your Potential
How can the self-help and personal development field help you to: be happy deal positively with emotions such as anger
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Coaching Exercises that Work!
The Wheel of Life–A Coaching Exercise with Big Results! One of the life coaching tools we use for goal-setting in our
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