How to Boost Your Self-Esteem, Part 2

How to Boost Your Self-Esteem, Part 2

In the first part of this series How to Boost Your Self-Esteem, you learned what self-esteem is and how it can dramatically affect your personal and professional life. Plus you learned 3 tips you can use (starting today!) to boost your self-esteem.In the second part...
How to Boost Your Self-Esteem

How to Boost Your Self-Esteem

When was the last time you had this thought: I’m not good enough. Was it recently? Maybe it was in a different form: I'm not ____________ (pretty/athletic/smart/wealthy) enough.You’re not alone. Millions of people walk around with the underlying belief they...
A Quick Meditation to Quiet Your Ego Mind

A Quick Meditation to Quiet Your Ego Mind

This is a little different from the posts I usually do. We’re going to start off with a little meditation. Like many people, I start my day quieting my mind with a meditation. Meditation is a wonderful way to rebalance and center yourself, inviting the peace and space...
Creating Holiday Intentions

Creating Holiday Intentions

The holiday season is upon us. I’m writing this article right before the start of December when things start to get a little crazy. Black Friday, Cyber Monday, Giving Tuesday (love that!), and more stress to add to what can already be a stressful time of year....
Where Do You Want to Go?

Where Do You Want to Go?

Where do you want to go? That question came up recently during one of my workouts. Let me explain… One of the ways I get super motivated is to listen to motivational recordings. I love to listen to podcasts- particularly ones that have a host who interviews...