Reclaim Your Radiance: How Oracle Card Readings Can Help You Embrace Aging with Confidence
Aging is something every woman experiences, but let’s be honest—it’s not always easy. Society often tells us that our worth […]
Robotic Affirmations: How to Reprogram Your Subconscious Mind
When it comes to affirmations, most of us imagine saying positive statements with energy, emotion, and excitement. But did you
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The Chakra Blocks That Sabotage Your Manifestation (and How to Clear Them)
Ever set an intention, make a vision board, and practice affirmations… but still feel like nothing’s manifesting? You’re not broken
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Shadow Work for Clarity in Your Life Path: How Facing Your Shadows Can Reveal Your Next Step
If you’ve been feeling stuck, unsure of your next move, or trapped in “analysis paralysis,” you’re not alone. Many spiritual
Which Chakra Is Out of Balance? 7 Signs Your Energy Centers Need Healing
Have you been feeling “off” lately — maybe tired for no reason, more emotional than usual, or disconnected from your
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Does Shadow Work Make You More Spiritual and Psychically Aware?
If you’ve been on a spiritual journey for a while, you’ve probably heard the phrase shadow work. It’s a term
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Angel Numbers & Divine Guidance: Messages From the Universe
Have you ever glanced at the clock and noticed it’s 11:11… again? Or maybe you keep seeing 333 on license
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Embrace the Divine Feminine: Archangel Haniel & the Power of the Full Moon
The Sacred Connection Between Archangel Haniel and the Full MoonIf you’ve ever felt drawn to the moon’s soft glow, the
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My Favorite Oracle Deck: Gateway Oracle Cards by Denise Linn
I have fallen head-over-heels for the Gateway Oracle Cards by Denise Linn—and for good reason. This 44-card deck, accompanied by a comprehensive guidebook, is
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Shift Your Mindset After 50 – How to Rewrite Limiting Beliefs and Embrace Positivity
As women, we’ve all been there. Turning 50 can feel like closing the book on youth and entering a new,
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Feeling Stuck? 10 Tips to Spark More Meaning and Purpose After 50
Do you ever catch yourself feeling stuck in a rut, just going through the motions each day without much purpose?
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10 Tips to Live an Extraordinary Life: How to Find Purpose, Pursue Passions, and Continuously Grow
Want to know how to live an extraordinary life? Where you feel fulfilled, you’ve found your purpose, you’re pursuing your
John Wooden’s Pyramid Guide for Women Over 50 Seeking Purpose
I am a huge (American) football fan, but I admire other sports players and coaches, too. A coach I’ve long
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Quotes to Live By: Words of Wisdom for Women Over 50
I’ve gathered my favorite empowering quotes to help you explore what matters most right now. These wise words remind us
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FREE New Year’s Intentions Workbook
Get this new year off to a great start using this FREE workbook! I’ve included lots of lists you can
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Envision Your Best Future Self: A Motivating Visualization Exercise for Women Over 50 Ready for Positive Change
It’s only fitting that I created this post on my oldest daughter’s birthday! She herself has worked tremendously hard for
EFT Tapping for Anxiety
Do you struggle with stress and anxiety? Lately, we’ve heard a lot about this topic. With the Coronavirus in the
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Positive Quotes
We could use some positivity in this C-Virus/quarantine world we’re living in right now! Hope everyone is hanging in
8 Journal Prompts to Help You Find Your Life Purpose
Do you get out of bed in the morning so full of energy, excited for your day and your future?
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6 Short Journal Prompts that will Dramatically Change Your Life
Journaling is an incredibly powerful tool, not just for self-discovery, but for self-care. Taking the time to get to know
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25 of the Best Mindset Affirmations
Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering!
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Setting New Intentions
In a few days, we’ll be entering not only a new year, but a new decade! This is a great
Setting New Intentions Read More »
Morning Routines
Do you have a consistent morning routine? Getting up early to start your day is a wonderful way to set
Tolerating the Tolerable: How to Break Free of a Frenzied, Frustrating Life
In my book Transforming Divorce, I wrote a chapter called “What are You Tolerating?” I wrote the chapter (and book)
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How To Use Your Intuition as a Guide to Living Your Best Life
Intuition. We’ve all heard of it, but what is intuition and why is it important? How can we use intuition
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How to Reverse Engineer Your Goals To Create An Amazing Life
Some people have not heard yet of the concept of reverse engineering your goals or your life. So, let’s start
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Goal Setting
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion
How to Motivate Yourself to Success
Motivation is one of the most important keys to success. First, let’s define what motivation is. What is motivation?
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What Do You Value Most?
If you want to live an amazing and extraordinary life, it helps to know your values. When you’re aligned with
What Do You Value Most? Read More »
Have Fun
Sometimes life just feels way too serious! As an adult, you have a lot of responsibilities. You need money, time,
A Quick Meditation to Quiet Your Ego Mind
This is a little different from the posts I usually do. We’re going to start off with a little meditation.
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Creating Holiday Intentions
The holiday season is upon us. I’m writing this article right before the start of December when things start to
Creating Holiday Intentions Read More »
Gratitude
You hear this word a lot this time of year: GRATITUDE. It’s that time of year again- Thanksgiving- and with
Where Do You Want to Go?
Where do you want to go? That question came up recently during one of my workouts. Let me explain… One
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The Wheel of Life and Other Amazing Life Coaching Tools
It’s been a whirlwind couple of weeks of writing e-books and preparing for future, upcoming video e-courses I am creating.
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18 Quotes About Love and Relationships That Will Inspire You
[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Relationships are the best way to find out about others
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You Need an Attitude of Gratitude
It’s that time of year again in the United States–Thanksgiving time! I love this time of year: creating great memories
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Morning Rituals
When you’re the head of a busy family, your needs often get smushed down to accommodate everyone else’s needs. Your
Undefeated–How Hope Helps Lift You Up
Have you ever watched a movie and its message stayed with you long afterwards? Recently, I watched the movie “Undefeated,”
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How to Make a List of Your Values
Recently, I wrote an article about Coach John Wooden’s Pyramid of Success. You might want to read the updated version
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John Wooden’s Pyramid of Success–It’s Not Just for Players
**Hey lovely readers! Did you know there is a more recent post of this article? Read it here: John Wooden’s
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The New Year, New Goals
It’s that time of year! With the approach of the New Year, many people begin to reflect on their New
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New Year’s Goal-Setting Version 2.0
As we near the end of the year, I have a question to ask you: Are you one of the
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Dealing With Criticism and the Haters! The Coach, Critic, Criticism, Corrections, and Critical Assessment
A guest post written by my husband, Don Nenninger. Want to deal with the haters in your life? Have a
Practicing Gratitude
It’s Thanksgiving time! This time of year in the United States, families look forward to spending time with family and cooking
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How Do You Want to Feel?
I recently came across this article on Houzz.com (love that site!): The Question That Can Make You Love Your Home
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What Keeps You Up at Night?
What keeps you up at night? Is it the chores that are left undone? Unfulfilled dreams? Painful experiences that you
What Keeps You Up at Night? Read More »
Giving People the Benefit of the Doubt
Parenting is probably the hardest job out there, but it can really provide us with innumerable lessons for growth. I
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What’s Steering Your Ship?
Do you feel like you have no control over your life? Can I ask you a question? What’s steering
What’s Steering Your Ship? Read More »
How to Make the Most of Your Day
My children are wonderful gift givers. They are very thoughtful about the gifts they give. About a year ago, my
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A Meditation for Abundance
Before you read the abundance meditation down below, I wanted to provide you with a chance to think about what
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Getting Centered and Grounded
I begin my each of my coaching appointments with the client and I getting centered and grounded. I think it’s
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How to Make a Difference
I love to read. At any given time, if you look on my desk or nightstand I have at least
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Brene Brown’s “Are You the Adult that You Want Your Child to Grow Up to Be?”
I love this quote from Brene Brown that I found in an interview with her for the Washington Post:
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It’s Your Life–Let It Shine!
I have a question to ask: Do you play small? What I mean by that is, do you shrink in
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When Good Things Fall Apart
“Sometimes good things fall apart so better things can fall together.” ~Jessica Howell I absolutely love this quote! I’ve relied
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New Year’s Resolutions for Your Spirit
Time and time again, people will create these awesomely amazing resolutions like this year I will get rich, I will
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How to Keep from Feeling Anxious
This post is a request from aduckinherpond.com — how to keep from feeling anxious. Love that idea! So first, a
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Dealing with Financial Stress
If you are not feeling wealthy, it is easy to slip into worry about your financial situation. Living above your
Dealing with Financial Stress Read More »
How to Keep from Feeling Overwhelmed
Jen has stacks and stacks of papers, files, and books on her desk, chair, and floor in her office. “The
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Life Coaching and Personal Development-The Spiritual Rebirth
Well….the fear of every computer user became a reality. According to my web host they were supposed to back up
Life Coaching and Personal Development-The Spiritual Rebirth Read More »
Tapping Into Your Potential
How can the self-help and personal development field help you to: be happy deal positively with emotions such as anger
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Inspirational Quotes — 25 Great Quotes to Make Your Day Better!
Inspirational quotes are a fantastic way to motivate and inspire you. They help shift your focus–especially when you need that
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Visualize Your Future and Success Your Way
Vision boards are a fun and creative way to express your dreams and goals. It’s a road map to your
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Coaching Exercises that Work!
The Wheel of Life–A Coaching Exercise with Big Results! One of the life coaching tools we use for goal-setting in our
Coaching Exercises that Work! Read More »