Step Aside

Step Aside

This is a little different from the posts I usually do. So, on that note, I want you to… Tell your ego to step aside. And let’s breathe… Take a moment to breathe in for 5 seconds, hold for 2, and then let your breath out for 5 seconds. Breathe in...
Creating Holiday Intentions

Creating Holiday Intentions

The holiday season is upon us. I’m writing this article right before the start of December when things start to get a little crazy. Black Friday, Cyber Monday, Giving Tuesday (love that!), and more stress to add to what can already be a stressful time of year....
It’s Become a Habit

It’s Become a Habit

How many of your thoughts and behaviors have become habits that have become so ingrained in you, you aren’t even aware they’re having a big impact on you? Your unconscious habits could be sabotaging your ability to have a great relationship. People can...
Gratitude

Gratitude

You hear this word a lot this time of year: GRATITUDE. It’s that time of year again- Thanksgiving- and with it the hustle and bustle of people getting ready for family, friends, a big meal, and a day to give thanks. In our house, it also means my husband going...
Where Do You Want to Go?

Where Do You Want to Go?

Where do you want to go? That question came up recently during one of my workouts. Let me explain… One of the ways I get super motivated is to listen to motivational recordings. I love to listen to podcasts- particularly ones that have a host who interviews...