What Do You Value Most?

What Do You Value Most?

If you want to live an amazing and extraordinary life, it helps to know your values. When you're aligned with your values, you can't help but live a fulfilling life. You're doing what brings you great joy and satisfaction, you are using your talents, you are...
Have Fun

Have Fun

Sometimes life just feels way too serious! As an adult, you have a lot of responsibilities. You need money, time, and energy plus you need to eat, sleep, clothe yourself, pay your bills, and do other things to live in this world. Sometimes, playfulness and having...
Sleep Right, Shine Bright

Sleep Right, Shine Bright

Everyone needs a good night's sleep to function at their best. Yet inevitably we all have struggled with sleepless nights at some point in our lives - especially if you have kids!   What affects your quality of sleep? Some factors that affect your sleep include:...
How to Boost Your Self-Esteem, Part 3

How to Boost Your Self-Esteem, Part 3

“The worst loneliness is to not be comfortable with yourself.” ― Mark Twain In the first two articles of this series, How to Boost Your Self-Esteem and How to Boost Your Self-Esteem, Part 2, we went over what self-esteem is and you learned 10 tips to help you really...