25 of the Best Mindset Affirmations

25 of the Best Mindset Affirmations

Affirmations are a wonderful way to start to change your mindset from negative and disempowering to positive and incredibly empowering! Your mindset is one of the key contributors to your success.I can't tell you how many women I speak to and work with who...
8 Ways to Reset Your Mind

8 Ways to Reset Your Mind

Last month was soooo hectic for me! With the holidays, there's a lot of planning, entertaining, shopping, cooking, wrapping, celebrating…Whew!As an Apple iWatch wearer, I watched my steps climb well past 10,000 steps each day just from the busyness alone!Fitting all...
Stop Quitting on Your Goals

Stop Quitting on Your Goals

We’re a few days into the new year and new decade of 2020. Goal lists and resolutions are written. I sincerely hope you haven’t given quit your goals yet. Hopefully you’re well on your way to successfully achieving these “dreams with deadlines!”It’s well known that a...
New Year (and Decade), New Beginning

New Year (and Decade), New Beginning

To most of you, the beginning of a new year means a fresh beginning. A chance to start anew. How amazing is that, that we have the ability to reflect (and act) on our future?Actually, at any point in time, we have this ability. Some people do goal-setting around the...
Setting New Intentions

Setting New Intentions

In a few days, we’ll be entering not only a new year, but a new decade! This is a great opportunity to create a new ritual to go with your​ New Year’s resolutions, vision board, and goal setting planning.As a new year and decade approach, it’s wonderful to look ahead...