Step Aside

Step Aside

This is a little different from the posts I usually do. So, on that note, I want you to… Tell your ego to step aside. And let’s breathe… Take a moment to breathe in for 5 seconds, hold for 2, and then let your breath out for 5 seconds. Breathe in...
Creating Holiday Intentions

Creating Holiday Intentions

The holiday season is upon us. I’m writing this article right before the start of December when things start to get a little crazy. Black Friday, Cyber Monday, Giving Tuesday (love that!), and more stress to add to what can already be a stressful time of year....
It’s Become a Habit

It’s Become a Habit

How many of your thoughts and behaviors have become habits that have become so ingrained in you, you aren’t even aware they’re having a big impact on you? Your unconscious habits could be sabotaging your ability to have a great relationship. People can...
Gratitude

Gratitude

You hear this word a lot this time of year: GRATITUDE. It’s that time of year again- Thanksgiving- and with it the hustle and bustle of people getting ready for family, friends, a big meal, and a day to give thanks. In our house, it also means my husband going...